Posted in health care

How to come out from depression?

Hi friends! After a long break, I’m back with a new article. I was busy with my new project sooner I’ll post about my new project.

There are million and millions of people are in depression. Especially married woman’s facing this problem. That’s why I decided to write this post to help others. So here I’m going to share my secret technique. How to come out from depression.

1. Watch Your Favorite Movie:


Whenever I feel depressed I’ll watch the movie. To be honest, I want to say the truth. While watching the movie I’ll think too much. Sometimes the comedy movie will help me to feel relaxed and happy. Try to watch comedy movies.

2. Do Meditation:


Sometimes some people will taking wrong decision in their life. I know how depressed people will think. So for that, do mediation to control yourself. Every morning do meditation. 

3. Eat Healthy Food:


Some people won’t eat proper food on depression. But some people will eat more food on depression. So eat healthy foods. DON’T EAT JUNK FOODS. Eat fruits and vegetables (I love to eat carrots).

4. Draw Something:

Whenever I felt depressed or I want to show my anger. I’ll express my feelings in the drawing. I’ll draw what I am thinking.

5. Play With You Pet:


Now I don’t have a pet. But 1 year back, I had a two cute dogs. Whenever I felt lonely and depressed I’ll play with them. Actually, they know I’m depressed, so they’ll come and cheer up me. 

6. Do Facial:

Whee! Facial!! Facial! Facial!! Last time I did sandalwood facial and final touch I gave an ice cube massage. OH MY GOD! Somewhat I felt relaxed and I slept well. Every girl should try this awesome technique.

7. Go Out With Your Friends:

Talk to your friends and go out with your best friends. Visit your favorite place with your friends. My best medicine is outing with friends and shopping these two are my favorite thing. Automatically I’ll feel relaxed.

8. Favorite Songs:


Listen to your favorite songs.  But one important point doesn’t listen to sad songs. It’ll push you into more negativity. One of my friend told me to listen to devotional songs it’ll gives you more peace and automatically you’ll feel the difference. Actually, I felt the difference, somewhat I’m feeling calm and relaxed.

Feel positive and stay happy ☺ 

-The Miniki’s


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